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1-847-555-5555
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T 416-420-5457           E info@nurturewellnessgroup.com

Nurture Wellness Group Treating a variety of conditions for people of all ages. Nurture Nook For in person appointments Nurture Knowledge On-line coaching and courses for self care and better balance. Nurture Restoration On-line and in-person/destination retreats for niche groups
with the focus to restore balance and regulation.

Nurture Wellness Group Treating a variety of conditions for people of all ages. Nurture Nook For in person appointments. Nurture Knowledge On-line coaching and courses for self care and better balance. Nurture Restoration On-line and in-person/destination retreats for niche groups with the focus to restore balance and regulation

Tanya Meyers

Registered Massage Therapist

Located in West Toronto (High Park/Junction), Tanya treats a variety of conditions for people of all ages, using Massage Therapy and Acupuncture. Tanya is known for her compassionate, intuitive and comprehensive approach to care. She has additional training and experience in palliative care, pre-natal (including high-risk pregnancy), postpartum and pediatric treatment (including infant massage instruction).

Tanya Meyers

“I strongly believe in educating people about their bodies and helping them achieve optimal health in a safe, inclusive, and non-judgemental environment.”

Tanya Meyers, RMT

Empowering self-care through education

MASSAGE THERAPY AND TRAINING

Massage Therapy

Massage Therapy

A safe and effective treatment for many conditions, including physical dysfunction, pain, and stress.

Specialty Training Tutorials

Specialty Training Tutorials

RMT training tutorials to assist Massage Therapists in honing their skills into areas of specialization.

Workshops & Retreats

Workshops & Retreats

In-person and online workshops & retreats to manage stress, encourage relaxation and enhance wellness.

21 Days of Wellness & Self care

Day 03 | Mastering Stretching

Essential Tips for Effective and Safe Muscle Care

The video discusses effective stretching techniques as part of a self-care series, emphasizing how to stretch properly, the duration to hold stretches, what to avoid to prevent injury, and the importance of consistency in order to improve muscle flexibility.

21 Days of Wellness & Self Care #3

Massage Therapy Review 3

"As a fellow RMT, I've been thoroughly impressed by Tanya's (Nurture Wellness) 21 Days of Self-care video series. With decades of clinical wisdom, Tanya brings a depth of insight that's both grounding and profoundly comforting. The tone is nurturing and soothing and the pacing is intentionally gentle and unhurried - perfect for those needing a moment of reprieve. These videos offer practical and well-explained guidance, making each technique feel accessible and safe to explore at one's own speed. I use these tools myself and frequently recommend them to my own clients to use between sessions." - M.M.

Better Birthing Consultation Review

"What an incredible gift the 21 Days of Self Care series is! These self-care modules offered by Nurture Wellness Group (Tanya Meyers, RMT) are grounding/centering/calming, easily achievable and FREE! Highly recommend." - T.W.

Massage Therapy Review

"As mentioned in the videos, life's competing demands make it difficult to put your wellness first. Tanya's (NurtureWellness) self-care videos are informative and succinct so they CAN be added to anyone's day. I have a sedentary job and these movements have helped my physical and mental well-being. I can move easier, noted a change in my posture and stress reduction. Tanya has a pleasant and calming voice which helps me face the day. I am thankful for this series and I look forward to more." - A.S.