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1-847-555-5555
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T 416-420-5457           E info@nurturewellnessgroup.com

Nurture Wellness Group Treating a variety of conditions for people of all ages. Nurture Nook For in person appointments Nurture Knowledge On-line coaching and courses for self care and better balance. Nurture Restoration On-line and in-person/destination retreats for niche groups
with the focus to restore balance and regulation.

Nurture Wellness Group Treating a variety of conditions for people of all ages. Nurture Nook For in person appointments. Nurture Knowledge On-line coaching and courses for self care and better balance. Nurture Restoration On-line and in-person/destination retreats for niche groups with the focus to restore balance and regulation

Tanya Meyers

Registered Massage Therapist

Located in West Toronto (High Park/Junction), Tanya treats a variety of conditions for people of all ages, using Massage Therapy and Acupuncture. Tanya is known for her compassionate, intuitive and comprehensive approach to care. She has additional training and experience in palliative care, pre-natal (including high-risk pregnancy), postpartum and pediatric treatment (including infant massage instruction).

Tanya Meyers

“I strongly believe in educating people about their bodies and helping them achieve optimal health in a safe, inclusive, and non-judgemental environment.”

Tanya Meyers, RMT

Empowering self-care through education

MASSAGE THERAPY AND TRAINING

Massage Therapy

Massage Therapy

A safe and effective treatment for many conditions, including physical dysfunction, pain, and stress.

Specialty Training Tutorials

Specialty Training Tutorials

RMT training tutorials to assist Massage Therapists in honing their skills into areas of specialization.

Workshops & Retreats

Workshops & Retreats

In-person and online workshops & retreats to manage stress, encourage relaxation and enhance wellness.

21 Days of Wellness & Self care

Day 03 | Mastering Stretching

Essential Tips for Effective and Safe Muscle Care

The video discusses effective stretching techniques as part of a self-care series, emphasizing how to stretch properly, the duration to hold stretches, what to avoid to prevent injury, and the importance of consistency in order to improve muscle flexibility.

21 Days of Wellness & Self Care #3

Better Birthing Consultation Review

“This Better Birthing Consultation was the most valuable childbirth preparation education we received! As much as the pre-natal classes prepare you in theory for the process, this filled in the blank about “what do I do to cope” and for my partner “what can I actually do to help”. Understanding the body’s natural mechanisms for birthing and how the brain is operating in survival mode made a huge difference for us. There is even a formula to help your partner to easily remember what to do in the contraction phase and in between to really help your body birth efficiently and reserve energy. We used so many of the tips, tools and techniques Tanya taught us, including how to problem-solve when things didn’t go exactly as we’d planned. We are so grateful for her support, enthusiasm and knowledge and how comfortable and confident she made us both feel.”

Massage Therapy Review

“Experiencing sciatica and round ligament pain brought me in to see Tanya for massage and she provided me with great relief both physically and emotionally. She gave practical tips on how to prepare and cope during labour, and instructed my husband on pain management and support techniques that we both used effectively during labour. She has a joyous spirit and kindhearted nature that made me feel comfortable during such a vulnerable time. I am so thankful I had the guidance and support of Tanya throughout my pregnancy journey.”