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Nurture Wellness Group: 21 Days of Wellness & Self Care Video Series

21 Days of Wellness & Self Care Video Series

The video discusses effective stretching techniques as part of a self-care series, emphasizing how to stretch properly, the duration to hold stretches, what to avoid to prevent injury, and the importance of consistency in order to improve muscle flexibility.

Day 03 | Mastering Stretching: Essential Tips for Effective and Safe Muscle Care

The video introduces box breathing, a self-care technique that helps manage stress, anxiety, and overwhelming feelings by guiding viewers through a simple breathing exercise.

Day 02 | Mastering Stress Relief: Box Breathing for Daily Self-Care

The video introduces a self-care practice called "balloon breathing," which focuses on diaphragmatic breathing techniques to promote relaxation and reduce tension in the body.

Day 01 | Balloon Breathing: A Relaxing Self-Care Exercise for Expanding Your Breath and Relaxation

Join our 21 Days of Wellness & Self-Care to start empowering yourself through education! We strongly believe in educating people about their bodies and helping them achieve optimal health in a safe, inclusive, and non-judgemental environment.

21 Days of Wellness & Self Care | Introduction