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Resources

Nurture Wellness Group Resources: FAQ & Referrals

FAQ

Pregnancy Massage

Is pregnancy massage safe?

YES, as long as your practitioner is properly trained. RMT’s in Ontario have extensive training in safe practices for treating pregnant patients. Tanya also has extensive experience in pregnancy massage and always makes safety the priority.

Tanya formerly instructed the Theory and Practice: Pregnancy course, a mandatory component of training at Sutherland-Chan School and Teaching Clinic and supervised the High Risk Obstetrics clinic at Sunnybrook Health Sciences for 12 years.

Is pregnancy massage safe for high-risk pregnancies?

Yes, as long as your practitioner is properly trained and making the appropriate modifications. (Tanya supervised a specialty clinic for Sutherland-Chan School at Sunnybrook Hospital for many years, where massage therapy students provide massage to pregnant patients with various high-risk conditions.

Do you have a special pregnancy table or pillow so I can lie on my stomach in pregnancy?

No. There is no actual evidence to support the safety of these pillows and tables with a cut-out for the belly. I know it’s tempting to want to lie on your stomach, but since I am not 100% sure that it is safe I do not use them. Lying face-down, even with the cut-out may cause more intra-uterine pressure than is safe and also puts a lot of strain on the vertebrae of your low back, especially when the pressure of massage is applied. I use side-lying position (the same position you sleep in when pregnant) which I know for sure is safe for your baby and for your body.

Can someone who isn’t pregnant also be treated by Tanya?

Yes. I do specialize in women’s health and pregnancy, but my practice is not exclusive to pregnant women. *my practice is currently closed to new patients*

Massage Therapy

What is a Registered Massage Therapist (RMT)?

In Ontario, RMT’s have completed a minimum 2200 hour training program, and then completed provincial competency exams (written and practical) to become registered with the College of Massage Therapists of Ontario. We are responsible for keeping medical files, continuing our education, must hold liability insurance, and must abide by very specific standards of practice to be part of this regulated health profession.

Do you sell gift certificates for massage therapy?

YES. You may purchase 1 hour or 1.5 hour gift certificates for my services.

Is massage therapy covered by my health benefits plan?

It depends on your benefits plan, but most do cover at least some of the fee for a massage therapy treatment with an RMT. I am not able to directly bill the insurance company, so you pay me for the appointment and I provide you with a detailed receipt including all of the necessary information for you to make your claim (emailed PDF file).

Is Massage Therapy Covered by OHIP?

Massage therapy is not covered by OHIP, but many private insurance companies cover treatment from a Massage Therapist as part of their extended health care plans. Please consult your policy. I issue a receipt for each appointment which contains all of the information required by the insurance companies.

Do I need to tip my RMT?

No. RMT’s are regulated health professionals so do not accept tips. Exceptions do exist in spa settings due to their business model, but that is not the case with a clinical or private practice like mine.

What are your fees?

In-Person Appointments

Massage Therapy Treatment includes any tools needed including acupuncture, k-tape and self-care/exercise instruction and includes ALL necessary fees and taxes (HST). No tips required.

  • 1 hour: $150
  • 90 min: $200
  • Better Birthing Labour Support Consultation: $250 (includes treatment and instruction)

Book Online

On-line/Virtual Appointments

  • Infant Massage: (on-line/virtual 45 minute lesson) $100
  • Better Birthing Consultation (on-line/virtual 1 hour lesson) $200

Please note that i have a 24-hour cancellation policy in effect (I require 24 hours notice for cancellations, or you will be charged the full appointment fee).

Payment due by cash, e-transfer or credit card at time of service.

Book Online

Birth Coach/Doula:

What is a birth doula?

Some people prefer the name birth coach and the terms are interchangeable. Whatever name you use, this is a non-clinical (we do not deliver the baby, we do not read monitors or assess health conditions or give medical advice) support role for a mother and her family during the birth of their baby. As an RMT, I have a lot of hands-on skills and also an understanding of the innate mechanisms of our bodies to give birth. I have attended many births, and also had two of my own, and that experience helps me provide education and support to families during this very exciting, busy time. Having a connected, experienced support person with you at your birth provides you and your partner with tools, confidence, and re-assurance for the best possible birth experience.

Please note: I am not currently attending births, but do offer Better Birthing: Labour Support Consultations

Since you are an RMT, will the birth doula services be covered by my benefits plan?

Yes, since labour support is within my scope of practice as an RMT, if your plan covers massage therapy, a portion of the birth doula fee may be covered. My invoice will clearly state that I provide massage therapy during labour at a flat rate. Depending on your coverage, it is likely that some of the fee will be covered. However, you’ll need to check with your benefits provider to be sure.

General

Is the clinic TTC accessible?

Yes. The studio is a short walk from the High Park subway station (Bloor line)

Is the clinic wheelchair accessible?

No. We are a walk-down/basement studio with a step-up at entrance, then a set of 7 steps down. I have many referrals in the area for RMT’s with wheelchair accessible clinics. Please inquire.

Is there parking near your clinic?

Yes. There is a parking along both sides of High Park Ave., free for a 3 hour period.

Referral Partners

Massage Therapy

Meagan Mooney, RMT
Meagan shares my office with me and is my first choice for referral.
Book Online

Accessible Clinics in the area

The Calm on Dundas
Full service clinic with a group of skilled RMT’s.
Book Online or call (647) 932-2561

Antidote Wellness Lab
Great group of experienced RMT’s at Keele & Dundas
Book Online

Sports Massage Therapy and Rehabilitation, Postural Assessment/Correction

Andrew Clapperton, RMT / The Loft Pilates – Junction / Toronto
Andrew is extremely skilled and experienced (and teaches in the Humber College RMT program) and is the RMT I recommend if you’re seeking assessment and/or treatment for a specific injury or musculoskeletal condition.
Call 416-763-0007

Pregnancy and Post-Partum Massage Therapy

Exhale Massage Therapy, Melissa Lesic, RMT.
Pre-natal/Post-Partum Housecalls: Yes, a skilled and compassionate RMT who comes to your home for your treatment!
Call 416-909-9445

Oona (formerly West End Mamas)
For anyone who is pregnant or post-partum, Oona is a great choice for specialists in the field. You’ll be in great hands with any of the RMT’s there (I am the RMT trainer for this clinic) and it’s a full-service, multi-disciplinary practice.
Book Online

Krista Young:
Krista is an experienced and skilled RMT who is passionate about pregnancy and post-partum treatments, as she is a Mom herself. Her beautiful home-based, private clinic, Railpath Massage Therapy is located in the West End (Junction Triangle) and is a welcoming and healing space.
Book Online

Pilates (specializing in postural realignment and core stability)

Riikka Wilson: Movement / Virtual
Riikka is a movement coach specializing in pelvic health, core stability and postural rehabilitation. Virtual – small classes and private sessions.
Book Online

Osteopathy

Stacey Hauserman, RMT DOMP / Bloor and Dufferin
Stacey is a very skilled and experienced RMT and Osteopath providing comprehensive care for all ages and stages. She is a trusted friend and colleague who I refer to often for deeper alignment issues than massage therapy alone can treat.
Book Online or call 416-839-4652

Physiotherapy

Adelaide West Physiotherapy / Downtown Toronto
Book Online or call 416-597-8345

Synergy Physiotherapy/ Junction Triangle
Book Online or call 416-703-3525

Pelvic Floor Physio

Invigo Physiotherapy, Trang Bui, PT / Bloor and Dundas W
Trang is my top local referral for pelvic Physiotherapy for all patients including pre-natal/post-partum
Book Online or call 437-913-9208

Fraser Pelvic Health, Michelle Fraser, PT / Bloor and Dufferin
Michelle has vast experience in the field and is a long-standing trusted referral of mine.
Book Online or call 416.434.9087

Prenatal/Post-Partum specific

Invigo Physiotherapy, Trang Bui, PT / Bloor and Dundas W
Trang is my top local referral for pelvic Physiotherapy for all patients including pre-natal/post-partum
Book Online or call 437-913-9208

Oona (formerly West End Mamas) / Queensway (Etobicoke)
Group of skilled pelvic physios.
Book Online

Myofascial Release

Jean Brown, PT, RMT / The Junction, Toronto
Call 416-953-1096

Naturopathic Doctors

Dr. Alexia Georgousis, ND
Book 15 min Discovery Session on-line
Book Online

Dr. Verna Hunt, BSc DC ND
The Centre for Health and Well Being
Book Online or call 416-604-8240

Chiropractic

Atlas Chirporactic / Pacific and Dundas
Group of experienced and skilled chiropractors.
Book Online or call 416-766-6572

Dr. Frank Cuillini, BSc DC / Junction Chiropractic / Toronto
Call 416-763-0007

Oona (formerly West End Mamas)
Pre-Natal and Post Partum
Book Online or call 416-960-5656

Birth Doula

Lisa Caron, Birth and Post-Partum doula, Hypnobirthing / Toronto
Call 416-489-4990

Oona (formerly West End Mamas) / Toronto and North York
Book Online 

Kynsi Horton, RMT, doula / Newmarket/Barrie/Toronto:
Book Online or call 905-716-5967

Post-partum Doula and Breastfeeding Support

Lisa Caron, Birth and Post-Partum doula, Hypnobirthing / Toronto
Call 416-489-4990

Psychotherapy and Counselling

Kimberly Orton, RM, Perinatal Mental Health Counsellor, General Counsellor / Online apppointments
Kimberly is an extremely skilled and experienced counsellor, a Registered Midwife and Doula (currently inactive in those practices) working under the supervision of a Registered Psychotherapist and currently in qualification for her registration. She is also a poet and a writer and has a plethora of tools to help patients with mental health and specialized experience in the areas of perinatal health, parenting, life transitions and birth processing (including trauma and loss).
Book Online